8 Walking Tips

I get that you know how to walk, but do you know how to walk correctly?

By Josh Peterson
Los Angeles, CA, USA | Mar 23 2009

 Moving in a bipedal fashion is one of the ways we can replace our carbon footprint with our actual footprint. Using those strange, foot-adorned sticks that we call legs as an all-natural method of transportation is a green way of getting to point B from point A.

When you walk, there are a few things you must consider in order to keep your feet and body safe and in good health. Here are a few tips.

1. Wear Proper Shoes
   Proper shoes makes walking more comfortable. Feet that don't hurt are more likely to get used. Therefore, wear proper shoes, and you won't wear out. Check out this list of walking shoes.
2. Learn to walk properly
   From The Palo Alto Medical Center:

• Keep your chin up and your shoulders back.
• Walk so that the heel of your foot touches the ground first, then roll your weight forward.
• Swing your arms as you walk; this increases the intensity of your walking.
• Start and finish with a few minutes of gentle stretching.
• Think of your walk as having three parts: start with 5 minutes of slow walking, then increase your pace (walking uphill requires more effort), and end with 5 minutes of slower walking. Warming up gradually increases your heart rate and improves blood flow to your muscles. Cooling down allows the heart rate and muscles to return to normal.
• Do a "Talk Test" you should be able to maintain a conversation with your buddy without getting winded. If you can't, slow down a bit.

3. Stay Hydrated
   Drink water, but not bottled water. Carry a reusable Water bottle.
4. Safety First
   Stick to clean, well-lit places.
5. Notify Others
   If you’re walking a great distance, it’s best to let others know what you’re up to in case anything happens.
6. Find a Friend
   If you are walking to lose weight, there is nothing better than a friend to motivate you and encourage you.
7. Dress for the Occasion
   If it is hot, wear a hat and proper sun block. In the winter, wear a few small layers so you can adjust your temperature as necessary.
8. Pack an a Spare Shirt
   If you are commuting by foot, make sure to bring a change of clothes and some all-natural deodorant.

http://planetgreen.discovery.com/travel-outdoors/walking-tips.html

Gene Dempsey, City Forester

Environmental Services

Office - (954) 828-7704 Fax - (954) 828-7897

GDempsey@fortlauderdale.gov

Think before you print!